Weigh In record (no journal entry) for 05 December 2017
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1682 kcal
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Fat: 50.30g | Prot: 84.91g | Carbs: 231.05g.
Breakfast: Melancia, Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Mexido. Lunch: Macarrão Alho e Óleo, Bife a Rolê, Dobradinha. Dinner: Suco de Limão, Fugini Molho de Tomate, Repolho, Ovo, Legumes Cozidos, Peito de Frango. Snacks/Other: Yoki Doce de Amendoim, Maçãs Fuji, Florestal Balinha do Coração, Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Integral (1), Banana Nanica. more...
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Gaining 2.8 kg a Week
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Day moraes's Weight History
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