franciscoesteban's Journal, 05 Dec 17

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View Diet Calendar, 05 December 2017:

2344 kcal

Fat: 44.56g | Prot: 168.71g | Carbs: 321.52g. Breakfast: Watt's Mermelada Durazno Light, Quaker Avena Instantánea, Huevo, Plátano. Lunch: Manzana Roja, Lider Arroz Integral Grano Largo, Ariztía Pechuga de Pollo Deshuesada sin Piel. more...

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Comments

Genial 👏👏👏

05 Dec 17 by member: Guillerik

sin suplementos 👍

05 Dec 17 by member: franciscoesteban

y obviamente 0 carbohidratos jajaja

05 Dec 17 by member: Manuel.hg

jajaja no, siempre entre 300 y aveces 350gr carbo/dia

05 Dec 17 by member: franciscoesteban

era ironía jajaja

05 Dec 17 by member: Manuel.hg

jajaja, lo pensé 🤣

05 Dec 17 by member: franciscoesteban

yo igual quiero ser musculosa :( jajjaja

07 Dec 17 by member: Danoii

es fácil :)

07 Dec 17 by member: franciscoesteban

que rutina de ejercicios sigues? 💪 felicidades bro !

09 Dec 17 by member: Seigarvic


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franciscoesteban's Journal, 05 Dec 17

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