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dan akhirnya makan mie setelah berbulan-bulan. anggap aja cheating gegara timbangan ngiri terus
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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360 kcal
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Fat: 16.15g | Prot: 5.90g | Carbs: 49.87g.
Dinner: Bakmi GM Mie Ayam. more...
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Losing 0.5 kg a Week
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