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besnyka
Journal
05 Dec 17
besnyka's Journal, 05 Dec 17
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Weigh In record (no journal entry) for 05 December 2017
60.6 kg
Lost so far:
2.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2017:
481 kcal
Fat: 24.69g | Prot: 45.54g | Carbs: 18.02g.
Breakfast:
Blue Dragon Coconut Milk, Coffee, Bullettproof Xct, Lineavi Collagen Protein.
Lunch:
Tesco Cavolo Nero, Hard-Boiled Egg , Turkey Breast Meat .
Snacks/Other:
Raspberries .
more...
1672 kcal
Exercise:
Gym - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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besnyka's Weight History
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