Weigh In record (no journal entry) for 05 December 2017
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81.6 kg
Lost so far: 9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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731 kcal
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Fat: 24.99g | Prot: 38.68g | Carbs: 87.73g.
Breakfast: Good Food Финики, Пудинг Чиа с Морковью, Овсяная Каша на Молоке без Сахара и Масла. Lunch: Смак Финский Зерновой Хлеб Польза, Мегамарт Горошница, Скумбрия Запеченная на Решетке. Dinner: Мандарины. Snacks/Other: Летний День Молоко 3,2%. more...
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2616 kcal
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Exercise:
Dance (slow step) - 30 minutes, Cooking - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Анна Нета's Weight History
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