Weigh In record (no journal entry) for 05 December 2017
|
75.4 kg
Lost so far: 37.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
1364 kcal
|
Fat: 29.85g | Prot: 85.68g | Carbs: 169.91g.
Breakfast: Holland & Barrett Fibrex, AH Biologische Milde Magere Yoghurt. Lunch: Yogi Thee Detox Energy, Koffie, Milner Slankie 20+, Blue Band Goede Start Smeerboter, AH Boeren Donker Meergranen, AH Biologische Milde Magere Yoghurt. Dinner: AH Biologische Milde Magere Yoghurt, de Vegetarische Slager Bratwurst, AH Biologische Rode Kool met Appel, AH Stamppot Aardappelen. Snacks/Other: Rode Peper of Cayennepeper, de Graanschuur Superknäck Chia Sesam Lijnzaad, AH Avocado Eetrijp, AH Rode Grapefruit, AH Biologische Milde Magere Yoghurt, AH Wortel Sinaasappel Gember. more...
|
|
1958 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|