Weigh In record (no journal entry) for 04 December 2017
|
76.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
575 kcal
|
Fat: 39.97g | Prot: 35.59g | Carbs: 19.06g.
Breakfast: Café com Leite Integral, Salame, Omelete ou Ovos Mexidos com Bacon ou Presunto, Café com Leite Integral. Lunch: Chuchu, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface. more...
|
|
2697 kcal
|
Exercise:
Hiking - 1 hour and 10 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DEBORA SIKEIRA's Weight History
|