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Conniehogg
Journal
04 Dec 17
Conniehogg's Journal, 04 Dec 17
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Weigh In record (no journal entry) for 04 December 2017
62 kg
Lost so far:
10 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2017:
180 kcal
Fat: 4.67g | Prot: 10.03g | Carbs: 25.69g.
Breakfast:
Té Supremo Té Verde.
Lunch:
Té Supremo Té Verde, Fried Egg without Fat, Tomatoes.
Dinner:
Ideal Pan Pita Integral Light, Tomatoes, Tea (Brewed) .
more...
1550 kcal
Exercise:
Squats (Legs) - 4 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Conniehogg's Weight History
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