Weigh In record (no journal entry) for 04 December 2017
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1473 kcal
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Fat: 54.99g | Prot: 63.81g | Carbs: 174.53g.
Breakfast: Schärdinger Geheimratskäse Leicht, Landhof Saunaschinken, Tomaten, Ströck Kornspitz. Lunch: Moser Roth Edel Bitter 70% Cacao, Basmati-Reis, Chef Menü Red Chicken Curry. more...
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3183 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 21 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Grocery Shopping - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 29 minutes, Watching TV/Computer - 6 hours. more...
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Losing 2.1 kg a Week
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Bennicora's Weight History
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