Weigh In record (no journal entry) for 04 December 2017
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62.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1848 kcal
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Fat: 44.17g | Prot: 141.77g | Carbs: 211.49g.
Breakfast: Coxinha, Café com Açúcar, Sadia Blanquet de Peru, Bauducco Torrada Integral (3). Lunch: Mandioca Cozida, Filé de Frango Grelhado, Arroz Branco (Longo, Cozido), Feijão Preto Cozido, Soya Óleo de Soja, Itambé Manteiga Extra com Sal. Dinner: Filé de Frango Grelhado, Mandioca Cozida, Feijão Preto Cozido. Snacks/Other: Max Titanium Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Banana Prata, Chamyto Big Leite Fermentado. more...
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2530 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Hiking - 1 hour and 45 minutes, Sleeping - 6 hours and 54 minutes, Resting - 14 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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Xuminaya's Weight History
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