Weigh In record (no journal entry) for 03 December 2017
|
105.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
1289 kcal
|
Fat: 55.36g | Prot: 54.22g | Carbs: 152.92g.
Breakfast: Cantinho Mineiro Biacoito de Goiabada. Lunch: Habib's Esfiha de Carne. Dinner: Batatas Fritas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulis fitness sqn's Weight History
|