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kupucumi
Journal
03 Dec 17
kupucumi's Journal, 03 Dec 17
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Weigh In record (no journal entry) for 03 December 2017
78.9 kg
Lost so far:
1.1 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2017:
943 kcal
Fat: 41.42g | Prot: 40.78g | Carbs: 109.81g.
Breakfast:
Gado Gado, Lime Juice.
Lunch:
Urap Sayur.
Dinner:
Cocoa and Sugar Mixture (with Milk), Cooked Egg, Nasi Putih, Vegetable Soup (Home Recipe).
more...
2113 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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kupucumi's Weight History
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