Weigh In record (no journal entry) for 02 December 2017
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1249 kcal
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Fat: 80.18g | Prot: 43.93g | Carbs: 98.33g.
Breakfast: 커클랜드 가염버터, 무김치, 깻잎장아찌, 고사리볶음, 풀무원 낫또, 익힌 브로콜리(생야채, 요리시 지방 추가되지 않음), 오므라이스, 볶음밥, 팔레오 사차인치 오일캡슐. more...
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Gaining 0.3 kg a Week
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