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Отлично, после 6дней жести
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70.5 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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660 kcal
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Fat: 22.86g | Prot: 80.56g | Carbs: 31.17g.
Breakfast: Добрада Горошек Зелёный, Соевый Соус (Тамари), Рубленый Чеснок, Омлет или Яичница, Витебскхлебпром Полоцкие Хлебцы Ржаные. Lunch: Куриная Грудка Вареная, Витебскхлебпром Полоцкие Хлебцы Ржаные, Соевый Соус (Тамари), Арахис, Добрада Горошек Зелёный. Snacks/Other: Exponenta Active Яблоко-Сельдерей, Предтреник JYM. more...
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3438 kcal
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Exercise:
Hanging Laundry - 11 minutes, Walking (moderate) - 5/kph - 41 minutes, Showering - 11 minutes, Sauna - 21 minutes, Skipping Rope (Jumping Rope) - 24 minutes, Watching TV/Computer - 2 hours and 1 minute, Reading - 1 hour and 31 minutes, Cooking - 1 hour and 1 minute, Washing Dishes - 11 minutes, Sitting - 1 hour and 1 minute, Walking (slow) - 3/kph - 2 hours and 31 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 21 minutes, Boxing - 36 minutes, Abdominal (Sit Ups) - 11 minutes, Sleeping - 8 hours and 31 minutes, Resting - 4 hours and 2 minutes. more...
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Gaining 2.4 kg a Week
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leshagoglev's Weight History
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