Weigh In record (no journal entry) for 01 December 2017
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1483 kcal
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Fat: 90.08g | Prot: 104.59g | Carbs: 64.82g.
Breakfast: Fried Shrimp, Indonesian Chicken Satay. Lunch: White Mushrooms (Stir-Fried), Wagyu Wagyu Beef. Dinner: Fried Egg, Fried Tofu, Capcay Kekian Kuah, Indonesian Chicken Congee. more...
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Gaining 0.1 kg a Week
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oscmarino's Weight History
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