Weigh In record (no journal entry) for 01 December 2017
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115.1 kg
Lost so far: 3.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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396 kcal
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Fat: 16.92g | Prot: 23.23g | Carbs: 37.09g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk, Bananas, Boiled Egg. more...
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Gaining 0.2 kg a Week
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