Weigh In record (no journal entry) for 01 December 2017
|
77 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1160 kcal
|
Fat: 60.07g | Prot: 31.45g | Carbs: 133.69g.
Breakfast: Tempe Orek, Pecel Lele, Frisian Flag Susu Kental Manis, Energen Rasa Jagung, Pepaya. Dinner: Tahu, Tumis Kangkung, Telur Balado. Snacks/Other: Sunpride Banana, Leci, Jeruk, Kerupuk Udang, Bakwan, Pepaya. more...
|
|
1930 kcal
|
Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurilgopal's Weight History
|