Weigh In record (no journal entry) for 01 December 2017
|
90.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
814 kcal
|
Fat: 16.79g | Prot: 33.01g | Carbs: 126.92g.
Breakfast: Küp Şeker, Nescafe Şekersiz 2'Si 1 Arada, Nimet Lavaş, Mis Üçgen Peynir. Lunch: Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Yoğurt, Peyman Cezerye. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erdemozkir's Weight History
|