Weigh In record (no journal entry) for 29 April 2012
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117.1 kg
Lost so far: 7.2 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 115.95g | Prot: 110.87g | Carbs: 82.03g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Fat Free Original Liquid Coffee Creamer, Crackers, Strawberries. Lunch: Cooked Dry Lima Beans, Cooked Collards, Fresh Ham, Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Psyllium Husks, Super Advanced Whey Protein - Vanilla, Strawberries. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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2994 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Norman Victor's Weight History
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