Weigh In record (no journal entry) for 01 December 2017
|
68.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1120 kcal
|
Fat: 79.13g | Prot: 82.29g | Carbs: 22.19g.
Breakfast: Coffee. Lunch: Mainland Creamy Feta, Avocados , Mainland Edam Cheese, Sardines, Beef. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Red Tomatoes , Almonds , Poached Egg , Grilled Chicken, Broccoli , Mixed Salad Greens. Snacks/Other: Tatua Whipped Cream, Blueberries, Sanitarium Unsweetened Almond Milk. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|