Weigh In record (no journal entry) for 30 November 2017
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1419 kcal
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Fat: 51.29g | Prot: 46.94g | Carbs: 189.22g.
Breakfast: Delisse Fromage Blanc 0%, Régime Dukan Galette au Son d'avoine avec Édulcorant. Lunch: Lindt Chocolat au Lait Extra-Fin, Leader Price Légumes Cuisinés Pour Couscous, Couscous (Cuit). Dinner: Myrtilles, Sojasun Yaourt Noisettes Amandes, Elle & Vire Beurre, Carrefour Fromage de Chèvre Frais, Épi d'or Biscottes au Froment, Couscous (Cuit), Leader Price Légumes Cuisinés Pour Couscous. Snacks/Other: Nestlé After Eight, Pruneau Sec, Pomme, Amandes. more...
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1883 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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choupinette57's Weight History
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