Weigh In record (no journal entry) for 30 November 2017
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89 kg
Lost so far: 19 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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776 kcal
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Fat: 34.05g | Prot: 91.22g | Carbs: 23.07g.
Lunch: Filé de Frango Grelhado, Ovo Cozido, Chuchu, Alface. Dinner: Alface, Chuchu, Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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3196 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Aerobics - 1 hour, Weight Training (moderate) - 1 hour. more...
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Losing 0.6 kg a Week
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glaucilene29's Weight History
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