Weigh In record (no journal entry) for 30 November 2017
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69.6 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1694 kcal
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Fat: 57.65g | Prot: 108.35g | Carbs: 189.76g.
Breakfast: Nescafé Cappuccino, Isaura Chocobloc, Marque Repère Chocolat au Lait. Lunch: Bonne Maman Confiture Cerises Noires, Fruit d'or 100% Végétal ♡Méga 3, Istara Ossau-Iraty, Carrefour Pain de Campagne, Huile d'Olive, Ail, Patate Douce, Auchan Trio de Poivrons Crus, Courgette, Oignons, Butternut, Leader Price Tomates Concassées, Vitasia Lait de Coco, Saint Alby Blanc de Dinde, Bodymass Whey Proteine Vanille, Envia Fromage Blanc 0%. Dinner: Bodymass Whey Proteine Vanille, Envia Fromage Blanc 0%, Elle & Vire Crème Fraîche Semi Épaisse 4%, Huile d'Olive, Semoule Cuite, Atlantic Dos de Cabillaud. Snacks/Other: Pruneau Sec, Markal Galette de Riz au Chocolat Noir, Banane, Kühne Cornichons à la Russe. more...
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Gaining 1.1 kg a Week
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