Weigh In record (no journal entry) for 29 November 2017
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1315 kcal
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Fat: 86.00g | Prot: 48.28g | Carbs: 106.37g.
Breakfast: Банан, Кофе с Молоком и Сахаром. Lunch: Сыр Чеддер, Авокадо, Курица (Жареная в Панировке), Кофе с Молоком и Сахаром. Snacks/Other: Арахис, Апельсин. more...
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2517 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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