Weigh In record (no journal entry) for 29 November 2017
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84.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2017:
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1607 kcal
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Fat: 76.12g | Prot: 52.04g | Carbs: 172.73g.
Breakfast: Wonder White Hi-Fibre Plus Sandwich, Butter, Milk. Lunch: Oranges, Don Shaved Double Smoked Leg Ham 97% Fat Free, Wonder White Hi-Fibre Plus Sandwich, Butter. Dinner: Butter, Wonder White Hi-Fibre Plus Sandwich, Egg (Whole), Lettuce Salad with Assorted Vegetables, Ocean Royale Battered Fish. Snacks/Other: Lindt Swiss Milk Chocolate, Arkadia Chai Tea, Uncle Tobys Chewy Choc Chip Muesli Bar. more...
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2645 kcal
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Exercise:
Cooking - 1 hour, Breastfeeding - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Showering - 10 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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GorgedLeech's Weight History
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