Weigh In record (no journal entry) for 28 November 2017
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2619 kcal
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Fat: 70.85g | Prot: 257.92g | Carbs: 253.74g.
Breakfast: Vitaxtrong 100% Whey Protein (Chocolate), Sabu Mani Tostado sin Sal, Kupiec Galletas de Arroz con Sésamo, Clara de Huevo, Huevo, Palta Hass, Vitaxtrong 100% Whey Protein (Chocolate), Ultimate Nutrition Amino 2002. Lunch: Clara de Huevo, Chop Suey de Pollo, Arroz Blanco. Dinner: Ceviche. Snacks/Other: Almendras, Kupiec Galletas de Arroz con Sésamo, Vitaxtrong 100% Whey Protein (Chocolate), Manzanas Fuji, Quaker Avena Instantánea, Quillayes Yoghurt Natural 0%, Habas, Plátano, Vitaxtrong 100% Whey Protein (Chocolate). more...
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Gaining 0.6 kg a Week
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Claudio Mardones's Weight History
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