kerstmarkt bezocht!
Amai ...en de feestdagen moeten nog beginnen.
|
96 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 November 2017:
|
1366 kcal
|
Fat: 153.06g | Prot: 55.38g | Carbs: 501.90g.
Breakfast: Theunisse Kokos Brood, AH Volkoren Cracotten, Canderel Tabletten, Koffie. Lunch: Vandemoortele Honing Mosterd Dressing, Cocktailsaus, Radijs, Avocado, Sla, Becel Dressing, Komkommer (met Schil), Gebakken Gepaneerde Visstick of Visburger. Dinner: Gemengde Sla, Komkommer (met Schil), Cocktailsaus, Aldi Meergranen Brood, Gebakken Gepaneerde Visstick of Visburger. Snacks/Other: Leidingwater, Canderel Tabletten, Koffie. more...
|
|
3247 kcal
|
Exercise:
Treadmill - 10 minutes, Stair Climber (Stepper) - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 15 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pekkie1975's Weight History
|