Weigh In record (no journal entry) for 28 November 2017
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71.6 kg
Lost so far: 18 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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778 kcal
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Fat: 46.74g | Prot: 67.40g | Carbs: 24.76g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Sadia Filezinho de Frango. Snacks/Other: Banana Prata, Pão de Queijo Low Carb, Dicel Açúcar Mascavo, Abacate. more...
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Losing 3.5 kg a Week
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mjbentomkt's Weight History
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