Weigh In record (no journal entry) for 28 November 2017
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106.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1129 kcal
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Fat: 20.04g | Prot: 69.48g | Carbs: 165.49g.
Breakfast: Vigor Iogurte Sabor Morango, Nestlé Nesfit Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Bimbo Rap10 Fit. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Bimbo Rap10 Fit. Snacks/Other: Kim Pão Sovado, Pão Francês. more...
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Losing 2.8 kg a Week
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lulis fitness sqn's Weight History
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