Weigh In record (no journal entry) for 28 November 2017
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69.3 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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857 kcal
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Fat: 22.16g | Prot: 65.39g | Carbs: 107.65g.
Breakfast: Nescafé Cappuccino, Oranges, Bonne Maman Petits Cookies Pépites de Chocolat, Markal Galette de Riz au Chocolat Noir, Marque Repère Chocolat au Lait. Lunch: Saint Alby Blanc de Dinde, Bodymass Whey Proteine Vanille, Envia Fromage Blanc 0%, Vitasia Lait de Coco, Leader Price Tomates Concassées, Butternut, Oignons, Courgette, Auchan Trio de Poivrons Crus, Patate Douce, Ail, Huile d'Olive. Snacks/Other: Envia Fromage Blanc 0%, Bell Plantation PB2 Nature. more...
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Losing 3.5 kg a Week
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