Weigh In record (no journal entry) for 28 November 2017
|
57.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1475 kcal
|
Fat: 20.98g | Prot: 92.77g | Carbs: 227.73g.
Breakfast: Fage Yogurt Greco Total 0%, Biscopan Fette Biscottate Farro. Lunch: Conad Insalata Classica, Roberto Pane di Kamut, Roast Beef. Dinner: Tonno Light (Sgocciolato dall'acqua, in Scatola), Zucchine, Gallo Riso Basmati. Snacks/Other: Mandorle, Biscopan Fette Biscottate Farro, Matt Gallette di Mais, Myprotein Impact Whey Protein Mocha, Mandorle, Matt Gallette di Mais, Banana, Albume d'uovo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|