Weigh In record (no journal entry) for 28 November 2017
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59.4 kg
Lost so far: 23.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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200 kcal
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Fat: 5.03g | Prot: 4.80g | Carbs: 32.82g.
Breakfast: Valio Молоко 0%. Lunch: Valio Молоко 0%. Dinner: Добрый Pulpy Грейпфрут, Knorr Чашка Супа Сырный с Сухариками. more...
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Losing 4.9 kg a Week
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