kraftykat17's Journal, 14 Mar 10

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Weigh In record (no journal entry) for 14 March 2010

62 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2010:

1682 kcal

Fat: 52.54g | Prot: 64.79g | Carbs: 167.51g. Breakfast: milk, Just right. Lunch: kebab. Dinner: brie cheese, samosa, white wine, white wine. Snacks/Other: milk, plum, tea with milk and sugar, banana. more...

1706 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kraftykat17's Journal, 14 Mar 10

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kraftykat17's Weight History