Weigh In record (no journal entry) for 27 November 2017
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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686 kcal
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Fat: 44.32g | Prot: 50.15g | Carbs: 21.10g.
Lunch: Bio Today Almond Butter, AH Biologisch Rijstwafels. Dinner: Eendenvlees, Lindt Excellence 90% Cacao, Lidl Mozzarella Light, Gebakken Ei. more...
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Losing 3.7 kg a Week
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