Weigh In record (no journal entry) for 27 November 2017
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1388 kcal
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Fat: 49.86g | Prot: 109.82g | Carbs: 131.38g.
Breakfast: Yumurta Omleti, Beyaz Peynir, Çavdar Ekmeği, Zeytin, Kırmızı Domates, Yeşil Biber. Lunch: Çavdar Ekmeği, Mevsim Salata, Ev Yapımı Yoğurt, Tavuk Göğüs Eti. Dinner: Izgara Tavuk, Mevsim Salata, Bulgur (Pişmiş). Snacks/Other: Ayva, Ceviz, Dost Yarım Yağlı Süt, Dost Yarım Yağlı Süt, Yeşil Elma, Limonlu Su. more...
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Losing 11.9 kg a Week
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 Comments
yasasin allah kimsenin emigini bosa cikarmasin ilk hafta icin cok guzel bir sonuc
26 Nov 17 by member: hevzer
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27 Nov 17 by member: serap_öğretmen73
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27 Nov 17 by member: hevzer
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