Weigh In record (no journal entry) for 26 November 2017
|
73.4 kg
Lost so far: 74.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
200 kcal
|
Fat: 1.90g | Prot: 13.30g | Carbs: 36.00g.
Breakfast: Trauth Dairy Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. more...
|
|
2456 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 30 minutes, Driving - 30 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Sitting - 7 hours, Standing - 2 hours, Washing Dishes - 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylilmaltese's Weight History
|