Weigh In record (no journal entry) for 26 November 2017
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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494 kcal
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Fat: 29.51g | Prot: 31.17g | Carbs: 26.86g.
Breakfast: Ovo Cozido, Marilan Bolacha Água e Sal, Café, Bacon (Curado, Frito, Cozido). Lunch: D'aucy Brócolis Florete Congelado, Perdigão Linguiça Suína. Dinner: Vagem, Endívia, Chicória, Escarola ou Alface Romana, Azeitonas Verdes, Alface. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Laranja Pêra, Abacate, Seara Presunto Cozido. more...
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Losing 0.7 kg a Week
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Poliana Santos1's Weight History
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