Weigh In record (no journal entry) for 26 November 2017
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2044 kcal
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Fat: 46.32g | Prot: 65.85g | Carbs: 287.92g.
Breakfast: Café au Lait, Alpro Dessert - Creamy Caramel, Alpro Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature. Lunch: Pamplemousse (Rose et Rouge), Campbell's Deli Soup Tomaat, Balletjes en Spirelli, Oeuf sur le Plat sans Matière Grasse, Pain d'Avoine. Dinner: Carte d'Or Creme Brulee, Pâtes aux Légumes, Champagne, Vin de Table Rouge. Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Café au Lait. more...
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1767 kcal
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Exercise:
Fitness - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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nikinuyts's Weight History
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