Weigh In record (no journal entry) for 25 November 2017
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64 kg
Lost so far: 10.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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985 kcal
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Fat: 50.15g | Prot: 29.42g | Carbs: 113.53g.
Breakfast: Salça, Yeşil Zeytin, Pişmiş Olgun Soğan, Sütaş Kaşar Peyniri, Tereyağı, Mısır Ekmeği (Ev Tarifi). Dinner: Mandalina, Beyaz Ekmek, Ev Yapımı Yoğurt, Pırasa, Karnabahar Yemeği. Snacks/Other: Muz. more...
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2383 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Sitting - 5 hours, Studying - 5 hours, Desk Work - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 13 minutes. more...
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Losing 0.1 kg a Week
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antikaci's Weight History
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