Weigh In record (no journal entry) for 25 November 2017
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2687 kcal
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Fat: 100.63g | Prot: 74.09g | Carbs: 220.14g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Dinner: Avocados, Baked Beans, Chicken Thigh Meat and Skin. Snacks/Other: Lemon Meringue Pie, Crisps, Biltong, White Table Wine, Milk Chocolate, Castle Lite (Bottle). more...
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Gaining 4.2 kg a Week
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