Weigh In record (no journal entry) for 25 November 2017
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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705 kcal
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Fat: 31.21g | Prot: 81.29g | Carbs: 19.05g.
Breakfast: Torresmo, Café, Pastel de Queijo. Lunch: Wasabi, Nori, Atum, Philadelphia Cream Cheese Original, Salmão. more...
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Losing 2.1 kg a Week
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bia-lowcarb's Weight History
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