Weigh In record (no journal entry) for 24 November 2017
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1649 kcal
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Fat: 64.66g | Prot: 76.85g | Carbs: 202.80g.
Breakfast: Çay (Demlenmiş), Maydanoz, Doğal Peynir, Susamlı Simit. Lunch: Sütaş Kakaolu Süt, Tam Yağlı Sade Yoğurt, Lahana Sarması. Dinner: Elma, Easyfood Ankara Tava, Çoban Salatası, Hamsi Tava. Snacks/Other: Dut Kurusu, Siyah Üzüm, Yeşil Çay. more...
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1804 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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serapercetinn's Weight History
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