Weigh In record (no journal entry) for 24 November 2017
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1353 kcal
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Fat: 63.34g | Prot: 99.10g | Carbs: 89.43g.
Breakfast: Chinese Fish Ball, Fried Egg. Lunch: Pork Skins, White Rice, Pork Chop. Dinner: Korean Fried Dumplings, Chicken Wing. Snacks/Other: Dutch Savory Stuffed Rice Rolls, Martabak Telur. more...
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Gaining 0.6 kg a Week
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oscmarino's Weight History
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