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DEBORA SIKEIRA
Journal
24 Nov 17
DEBORA SIKEIRA's Journal, 24 Nov 17
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Weigh In record (no journal entry) for 24 November 2017
77.6 kg
Lost so far:
12.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2017:
181 kcal
Fat: 8.85g | Prot: 22.04g | Carbs: 1.70g.
Breakfast:
Coxa de Frango no Forno, Grelhada ou Assada, Marita Café Marita 3.0.
more...
2732 kcal
Exercise:
Water Aerobics - 45 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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DEBORA SIKEIRA's Weight History
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