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elaineyuka
Journal
24 Nov 17
elaineyuka's Journal, 24 Nov 17
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Weigh In record (no journal entry) for 24 November 2017
65.1 kg
Lost so far:
13.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2017:
764 kcal
Fat: 42.03g | Prot: 42.82g | Carbs: 26.15g.
Breakfast:
Copra Óleo de Coco Extra Virgem.
Lunch:
Coca-Cola Coca-Cola Zero, Polenguinho Polenguinho Tradicional, Sadia Salame Italiano Fatiado.
Dinner:
Vinho Tinto de Mesa, Quero Molho de Tomate Tradicional, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Pimentão Verde.
more...
1928 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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elaineyuka's Weight History
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