Weigh In record (no journal entry) for 24 November 2017
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73.5 kg
Lost so far: 4.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1341 kcal
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Fat: 58.64g | Prot: 72.12g | Carbs: 131.92g.
Breakfast: Jasmine Açúcar Mascavo, Café, Seven Boys Pão Integral 12 Grãos sem Adição de Açúcares, Santa Clara Leite UHT Desnatado, Tirolez Creme de Ricota Light. Lunch: Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Aurora Linguiça Toscana, Carne da Sobrecoxa de Frango (Assado, Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Kibon Tablito, Agtal Barra de Mixed Nuts. more...
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steady weight
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