Weigh In record (no journal entry) for 24 November 2017
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83.3 kg
Lost so far: 7.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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532 kcal
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Fat: 20.03g | Prot: 9.03g | Carbs: 79.88g.
Breakfast: Фруктовый Сад Томатный Сок, Ароматы Жизни Масло Льняное, Кофе с Молоком. Dinner: Помидорка Лечо, Смак Финский Зерновой Хлеб Польза, Гармония Сметана 20%. Snacks/Other: Ашан Хурма. more...
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2569 kcal
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Exercise:
Cleaning - 20 minutes, Vacuuming - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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Анна Нета's Weight History
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