Weigh In record (no journal entry) for 24 November 2017
|
84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
1995 kcal
|
Fat: 63.97g | Prot: 89.65g | Carbs: 185.18g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Steak Sandwich on Roll. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Peaches, Castle Lite (Bottle), Milk Chocolate. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|