Weigh In record (no journal entry) for 24 November 2017
|
87.5 kg
Lost so far: 50.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
3478 kcal
|
Fat: 202.23g | Prot: 105.32g | Carbs: 311.59g.
Lunch: Колбаса Докторская, Хлеб Черный, Свиточ Вафли Артек. Dinner: Bonfesto Mozzarella Panini с Паприкой, Хлеб 8 Злаков. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|