Weigh In record (no journal entry) for 24 November 2017
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64.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1020 kcal
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Fat: 27.14g | Prot: 66.02g | Carbs: 122.09g.
Breakfast: Kiwi, Gut & Günstig Speise Quark Magerstufe, Haferflocken, Bio Chia Samen, Kaffee mit Milch, Früchtetee. Lunch: Kaffee mit Milch. Dinner: Maiskolben mit Butter, Lidl Hähnchenstreifen, Gemischter Salat mit Dressing. Snacks/Other: Jägermeister Jägermeister, Jägermeister Jägermeister, Beck's Green Lemon. more...
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1961 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Cleaning - 15 minutes, Sleeping - 6 hours and 30 minutes, Housework - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 10 hours, Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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 Comments
Prima! Der Weihnachtsgans- Puffer wächst! 😃👍
24 Nov 17 by member: Luise Freiheit
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